My Night Time Routine! 5 Steps to Your Best Beauty Sleep

5 Steps to Your Best Beauty Sleep 

1. Have a skincare routine! It doesn’t have to be 10 steps long or super complicated! At the minimum I think you should always cleanse and moisturize before hitting the bed. I like to double cleanse with a makeup remover balm to melt away makeup first (this one is amazing because it’s unscented so you can use around the eyes!), then I will go in with a cleanser to really get my skin nice and clean! The Purity Cleanser is a gentle cleanser that smells amazing (on rollback!). If there is any residue of makeup around my eyes I use the Clinique Take the Day Off Makeup Remover (on rollback!) which I love! For moisturizer, my fave is Clinique Moisture Surge (also on rollback)! So excited that you can get all of these products from Walmart! Walmart has so many of my favorite skincare brands and even some at a discount! With 2-day free shipping I don’t know why I would purchase from anywhere else!
2. Have a winding down routine. Doing the same rituals before bed can help signal your brain that it’s time to sleep. Whether it’s tidying up, drinking herbal tea, praying, using essential oils etc., creating a little routine before bed can make such a difference!
3.  Try melatonin if you’re having trouble falling asleep. It is a hormone made naturally in your brain that helps your body know it’s time to wind down. I LOVE the Glow Habit gummy vitamins!! I take the Sleep Well gummy vitamins about 30 minutes before bedtime whenever I need it!
4. Put away your phone. Blue light from screens can actually trick your brain into thinking it’s daylight outside and mess with your circadian rhythm, making it hard to fall asleep. I always set my alarm and put my phone out of my reach.
5. Try white noise. I find that white noise allows me to focus on something other than my own thoughts and helps me fall asleep faster! There are several apps that have white noise or you can always look some up on YouTube!

I hope this was helpful! Sleep tight Loves! ;)

With Love,

Leena

Thanks so much to Walmart for sponsoring this post!